Appetizers

Salmon Classic Appetizer

4g of protein per serving

 

  

​Salads

 

 

Chicken Cobb Salad​

Only 263 calories per serving and 40 grams of protein

 

Soups

 

Creamy Sweet Potato Soup

Quick - can be prepared in under 15 minutes

Main Dishes

 

Grilled Lemon-Herb Chicken

Cook two for larger groups

 

Side Items

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Lima Bean Spread with Cumin and Herbs

Great to take to events

Desserts

 

Crunchy Peanut Butter Thins

Chia seeds are a great source of omega-3 fatty acids