Salmon Classic Appetizer

4g of protein per serving






Chicken Cobb Salad​

Only 263 calories per serving and 40 grams of protein




Creamy Sweet Potato Soup

Quick - can be prepared in under 15 minutes

Main Dishes


Grilled Lemon-Herb Chicken

Cook two for larger groups


Side Items



Lima Bean Spread with Cumin and Herbs

Great to take to events



Crunchy Peanut Butter Thins

Chia seeds are a great source of omega-3 fatty acids