Mental Health Resources

1 in 5 individuals experiences a mental illness in a given year. With the recent pandemic, half of adults in the US have struggled with their mental health.

That’s why we’ve compiled a list of resources available to you whenever you need them:

Employee Assistance Program (1-833-306-0108)- Confidential and free counseling services available to employees and their family members

Region Ten (434-972-1800) - Local agency composed of professional and caring staff offering mental health services

Help Happens Here -Charlottesville-based mental health and wellness referral service

2-1-1 Virginia a free 24/7 referral service to help you find the local resources you need such as food or rent

NAMI Blue Ridge- support, education, and advocacy group for individuals with mental illness

Crisis Text Line (text 741741)- 24/7 criss text line

Lifeline Chat (1-800-273-8255)- counsleors offering emotional support