Mental Health Resources


1 in 5 individuals experiences a mental illness in a given year. With the recent pandemic, half of adults in the US have struggled with their mental health.

That’s why we’ve compiled a list of resources available to you whenever you need them:

Employee Assistance Program (1-833-306-0108) - Confidential and free counseling services available to employees and their family members

Region Ten (434-972-1800) - Local agency composed of professional and caring staff offering mental health services

Help Happens Here - Charlottesville-based mental health and wellness referral service

2-1-1 Virginia a free 24/7 referral service to help you find the local resources you need such as food or rent

NAMI Blue Ridge - support, education, and advocacy group for individuals with mental illness

Crisis Text Line (text 741741) - 24/7 crisis text line

Lifeline Chat (1-800-273-8255) - counsleors offering emotional support

The Woman's Initiative (434-872-0047) - offers trauma-informed, culturally responsive mental health services including counseling, social support and education, regardless of ability to pay

THRIVE (1-313-662-8209) - Trans-led and operated 24/7 crisis text line specific to underrepresented individuals (person of color, LGBTQIA+, person living with disabilities)