Be Informed

Optima EAP


When a problem or issue is negatively affecting you – whether it’s at home, your relationships with coworkers, job performance or satisfaction, or your general well being – help is available from the Optima EAP. This benefit provides FREE counseling services to employees and family members in the same household - each person may use up to 5 FREE visits per presenting issue.



Now offering distance counseling 

Use a smartphone or computer with video capability to talk to an EAP counselor instead of having an office appointment.


 Legal and Financial Assistance is included too!

Click here to learn about Optima EAP Legal and Financial services. 


Discussions with a counselor are confidential - your privacy is assured. The EAP program deals with a broad range of life issues including, but not limited to:

  • Stress
  • Depression
  • Balancing work and family
  • Relationship or family difficulties
  • Grief and Loss
  • Substance Abuse
  • Dealing with aging parent(s)
  • Anger Management

Employees and family members may contact Optima EAP at 1-800-899-8174 or 757-363-6777, 24 hours a day, 7 days a week, 365 days of the year.

Or visit Optima's website:

School Division employees click here.

Local Government employees click here.