Programs & Events

21 Days of Winter Wellness!Winter_Wellness_Tree.png

This challenge will run from 2/4/19-2/25/19.

To register for ChallengeRunner and to join the challenge click here.

The 21 Days of Winter Wellness Challenge encourages participants to become more aware of the several pillars of wellness that contribute to overall health! To receive credit, participants must log into ChallengeRunner and check which activities they completed. While it is recommended that participants log at least one activity a day, you have up to three days post-challenge to log any remaining data. This is intended to be a fun, educational, and engaging experience for you and your coworkers! To that end, please check off an activity only if you completed it within the challenge time period starting on 2/4. Proof of completion for activities is not required, so please play on your honor!

At the end of the challenge, the department or school with the highest percentage of participants completing the most activities will receive a prize package of delicious, nutrient-dense snacks for their breakroom... and bragging rights!

In addition, every participant who records a minimum of 15 activities will receive a participation certificate.

Use the website to get registered, then you can track progress through the app or website. 


The 21 Days of Winter Wellness Challenge has the following characteristics:

  • Upon challenge registration, you will select your school or department’s team to join by clicking the orange button, "Join" on the homepage. If you cannot find your team, please contact BeWell.

  • In the leaderboard, each participant can see how many activities they have recorded. Other participants' names will not be seen.

  • If you link a fitness tracker, its data will automatically be synced, and you cannot override it.

  • 30 different activities covering fitness, nutrition, lifestyle, safety, and mental health, which participants can choose to attempt within the time frame. 

  • Activities linked to fitness trackers will be automatically updated daily, but you will only receive credit for completing the activity once.

  • The ability to join the challenge anytime during the 21 days.

  • Admin support from BeWell, including a list of FAQs!

 How many activities can you complete in 21 days??

  • Shared a healthy lunch with a coworker?
  • Consumed 25 grams or less of added sugar in a day?
  • Incorporated healthy fats at every meal?
  • Stopped to smell the roses during a work break?
  • Expressed gratitude for a coworker?
  • Completed the ergonomics self-check on the BeWell website?
  • Performed a random act of kindness
  • Engaged in a self-care activity (took a relaxing bath, tried aromatherapy, wrote in a journal, etc.)
  • Scheduled a preventative health screening
  • Cut out screen time before bed (i.e. cellphone, tv, tablet)
  • Conducted a safety check around your office or home?
  • Participated in a non-work hobby?
  • Signed up for a wellness-focused class or watched a TEDTalk?
  • Went for at least a 20 minute walk?
  • Drank daily personal recommended intake of water in a day?
  • 7 (or more) hours of sleep?
  • Consumed at least 5 servings of antioxidant-rich fruits & veggies?
  • Volunteered your time or helped a coworker, friend or family member with a task or issue?
  • Disinfected objects and surfaces in the office? 
  • Avoided all artificial sweeteners? 
  • Consumed at least 15 micrograms (μg) (or 600 IU) per day of Vitamin D?
  • Washed hands thoroughly before eating meals? 
  • Completed 10,000 steps in a day
  • Exercised with a coworker
  • Completed at least 30 minutes of strength training exercises?
  • Walked or ran a 5k?
  • Tried a new fitness activity?
  • Spent at least 10 minutes doing a de-stressing activity (meditation, yoga, deep-breathing)?
  • Replaced an alcoholic drink with a “mocktail”?



BeWell Albemarle is excited to partner with ChallengeRunner as our online employee wellness challenge platform! Throughout the year, all employees are invited to join a variety of challenges ranging from a single activity, like a walking challenge, or several activities like a holistic winter wellness challenge. This platform is free and fun to use, and can be accessed on your computer or smartphone. Be on the look out for the next live challenge! ChallengeRunner is an engaging way for employees to monitor progress, inspire healthy motivation in the workplace, and achieve wellness goals!
 Click here for Challenge Runner FAQs.