Self-Care During COVID

COVID-19 has caused a lot of changes to our lives – and feeling stressed, anxious and vulnerable over events beyond our control can take a mental and physical toll on us. We’ve put together some resources that can you help you deal with the challenges we face when dealing with COVID-related stressors.

GuidanceResources (your Employee Assistance Program):

Your GuidanceResources® Employee Assistance Program provides counseling and other services to help you. This program is confidential and free to you and your family members who live with you.

Your toll-free number gives you direct, 24/7 access to a GuidanceConsultant℠, who will answer your questions and, if needed, refer you to a counselor or other resources.

Call:  833-306-0108

TTY:  800-697-0353 (for hearing- or speech-impaired)


App:  GuidanceNow℠


With your GuidanceResources account, you have access COVID resources like:

  • ​​COVID Digital toolkit​, that includes resources for building resilience, navigating work/life issues and staying healthy, and FAQs about the COVID vaccine
  • Webinars ​to help you cope with uncertainty, manage worry and anxiety and handle COVID-related stress
  • Links to additional resources like the Centers for Disease Control, the World Health Organization and the Occupational Safety and Health Administration (OSHA)
  • And MUCH more!

The 9 Dimensions of Wellness during COVID-19:

For a holistic approach to self-care, check out our resource of how to support the 9 dimensions of wellness during the COVID-19​ Pandemic.